Autumn Zen

About Autumn Zen

Virtual Yoga Sessions

Virtual yoga sessions are held on a live face to face video platform where we can both see each other! Virtual sessions are a much more affordable option as compared in person.

Fully customized- prior to your first session, I ask each client to fill out an intake form. This gives me a little bit of background knowledge about your health history, your goals, and your concerns. I use this to personalize a protocol for you that we use when we have our session.

Single class options:

35 minutes, 45 minutes and 60 minutes.

Combo options:

(set of 4) 35 minute classes, (set of 4) 60 minute classes

​What you need:

all you need is a private area where you will practice, your yoga mat, and a smart phone/laptop. A link will be sent prior to your class.

In person classes (PITTSBURGH ONLY)

Available in only single class purchases of either 60 minutes or 90 minutes. I travel to desired location. Must be in Pittsburgh or surrounding areas. Please check to make sure before you book your class!

Each class will be made to order and focused on your goals. Please make sure to fill out an intake form as well!

Meditation sessions

Perfect for pairing with a yoga class or just to get some added relaxation in. Guided mediations are available for both 10 and 15 minutes. These are done via video platform as well.

Location

Greater Pittsburgh Area
Pittsburgh
PA
USA

Map

Contacts

Tel: 4122194785
Web: https://www.autumnzen.com/