Mann-Collier, Denver, CO, USA
About Mann-Collier
Ideally, Health should combine movement exercises (which speed up your heart) with strengthening and balance exercises. Do strengthening exercises twice a week, for this light effort exercise or exercises with a rubber band, such as squats, lunges and push-ups, for which you will use your own body weight. Focus on the legs, hips, back, stomach, chest, shoulders and arms.
Location
1001 Bannock St
Denver
CO
USA
80204
Contacts
Tel: 2398498157
Web: http://www.ireps-lorraine.fr/