1The Infrared Room

About 1The Infrared Room

Category: Health

The Infrared Room is the Best Infrared Sauna Fitness Studio in Franklin, TN. Here we're passionate about health and wellness! Our unique fitness classes in side our state-of-the-art infrared and chromolight saunas provide a revolutionary way to maximize results and accelerate recovery while reaping the many benefits of infrared heat. With us, you won't have to worry about being bored with the same old workout - our hot spin, hot ignite, hot resistance, hot shadow box, hot core, hot cardio zone, hot stretch, and even yoga classes are designed to be fun as well as effective. Our mission is to make health and well-being more accessible for everyone by providing an enjoyable environment where people can pursue improved physical performance on their own terms. In today's busy life, we allow more options and more flexibility with over 500 classes scheduled per week from 4 a.m. to 10 p.m.,7 days a week. We encourage our members to recover as much as they work out with our stretch and therapeutic sessions. Remember your workout is only as good as your recovery. We strive for longevity for our members.