Zen Head

About Zen Head

Category: Wellness Program

Come and join me for weekly meditation in the Pinnacle of Zen. Now offering Tuesday, Thursday and Friday evening times at 7PM. Each evening offers a different meditation practice, suitable for beginners to advanced. Below is a deeper description of what each meditation involves. 7PM-8PM Tune in Tuesday's are all about tuning into your psychic senses and for spiritual development to find your purpose within, finishing with oracle card readings, sharing and Zen Tea. 7PM-8PM Think Less Thursday Meditation focuses on breath work and mindfulness exercises to help calm the mind, relax tension and release anxiety. We finish our practice with oracle card readings, sharing and Zen Tea. 7PM-8PM Feel Good Friday Meditation is a relaxation meditation, there is no need to do anything else but relax. When we relax our body, our mind also relaxes. You are welcomed with a beautiful Zen Tea and finish your relaxation meditation with a calm and restful feeling, taking home a positive affirmation to start your weekend. Meditation is designed to completely relax, calm and destress you, leaving you feeling refreshed with a calmer mindset. Located in Fairview Park (Tea Tree Gully area) I have turned a beautiful Bell Tent into a calming meditation space. $15 per person, for an hour meditation. If you would like to join Tamra give her a message or phone call on 0422 516 397. Or alternatively you can book online via the booking link to secure your place this week https://zenheadmeditation.as.me/schedule.php Follow Zen Head Facebook page for more information https://www.facebook.com/zenhead1/